dieting

Surfer’s eight-week booty transformation

Surfer’s eight-week booty transformation

Surfer reveals eight-week challenge behind lifestyle transformation

Hidden problem with 5:2 diet

Hidden problem with 5:2 diet

Does the 5:2 intermittent fasting diet really help you lose weight?

Revealed: Which fad diets actually work

Revealed: Which fad diets actually work

'People think it's a magic bullet, sorry that doesn't exist'

How this underwear selfie changed an Aussie woman’s life

How this underwear selfie changed an Aussie woman’s life

Woman shares confronting selfie that inspired 60kgs weight loss

Simple way to diet without dieting

Simple way to diet without dieting

Here are some general approaches to your diet and nutrition:

New health warning over paleo diet

New health warning over paleo diet

It could put on the path to heart disease

Simple way to keep the kilos off

Simple way to keep the kilos off

It seems that guilt is actually a blessing in disguise.

‘I was dying in front of them’

‘I was dying in front of them’

"I got more compliments than ever, I got more likes, more followers"

How Mel Gibson lost 14kg in eight weeks

How Mel Gibson lost 14kg in eight weeks

The secret to his success is mum-of-two Sam Jackson.

Why the ridiculous shake diet actually works

Why the ridiculous shake diet actually works

There’s a good reason to go down this path if you want to lose kgs.

8 steps to boosting your brain power, beating dementia

8 steps to boosting your brain power, beating dementia

Sleep deprivation is costing industry billions, says doctor

Teacher blames weight-loss drug for sexting teen

Teacher blames weight-loss drug for sexting teen

FRIENDS say a NSW teacher went “off the planet” when she took drug.

‘I lost 20kg and it didn’t cost a cent’

‘I lost 20kg and it didn’t cost a cent’

She has maintained her 20kg weight loss for three years now.

Man’s 51kg transformation in six months

Man’s 51kg transformation in six months

A 22-YEAR-OLD QLD man has revealed how he lost 51kg in six months.

Foods that have more sugar than Coke

Foods that have more sugar than Coke

Some surprising foods are packed with sugar

My five-year-old son shocked me into losing 38kg

My five-year-old son shocked me into losing 38kg

“Daddy, why is your belly so wobbly?” It was the kickstart needed.

$560 a week for ‘kids’ personal trainer’

$560 a week for ‘kids’ personal trainer’

Concerned parents are forking out for personal trainers

Eating technique ‘more effective than dieting’

Eating technique ‘more effective than dieting’

Scientists believe these “eating techniques” are effective for weight loss.

Diner’s rant: ‘Gluten-free is not a fad diet’

Diner’s rant: ‘Gluten-free is not a fad diet’

A woman says she is tired of playing Russian roulette with food

What you should really eat to lose weight

What you should really eat to lose weight

These foods will keep you full and shed the kilos at the same time.

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