mindfulness

Mindfulness and meditation can be boosted by chanting

premium_icon Mindfulness and meditation can be boosted by chanting

Weekly Well-being with Cynthia Hoogstraten

Imagine your future, then live it

Imagine your future, then live it

Create a projection of your future and see it unfold.

Time out for busy bodies leads to more productivity

Time out for busy bodies leads to more productivity

Being on the go may be mere avoidance

'Debilitating is probably the word': Coast mum on anxiety

'Debilitating is probably the word': Coast mum on anxiety

FROM daily panic attacks to becoming a published author.

A message from Debbie: Be grateful for the simple things

A message from Debbie: Be grateful for the simple things

The lessons we all learned from Debbie

Don't let stress get best of you

Don't let stress get best of you

Help your body better adapt to stress

Mind You: Driving yourself forward becomes its own reward

Mind You: Driving yourself forward becomes its own reward

Which direction do you live your life?

How to eat for nourishment not just because

How to eat for nourishment not just because

How eating mindfully may be the key to happiness

Mind You: Unpack your baggage for happy travels

Mind You: Unpack your baggage for happy travels

It's fascinating to hear people describe what dissatisfies them

Happiness is hard work, but then so is everything else

Happiness is hard work, but then so is everything else

Ever been told you worry too much?

Five ways to stop Mondayitis and have more fun at work

Five ways to stop Mondayitis and have more fun at work

Dreading Monday morning? Fix that with these five tips.

How getting creative can cut stress, bring joy

How getting creative can cut stress, bring joy

Express yourself, don't stress yourself

Could the power of the mind be a cure-all?

Could the power of the mind be a cure-all?

Science supports distinct connection between thought and body

Mindfulness can help with sleep

Mindfulness can help with sleep

A good night’s sleep can be challenging, especially as we age.